Vegan Friendly Archives -


Ingredients 1 1/2 packed tablespoons (15g) of minced fresh ginger (don’t skimp!) 1 1/2 packed tablespoons (15g) of minced garlic 8 cups (1,920g) low-sodium vegetable broth, separated 3 tablespoons (54g) mellow white miso (I used Cold Mountain at Sprouts in the refrigerated section) 2 tablespoons (4g) dried parsley 1 tablespoon (15g) low-sodium soy sauce 3/4 teaspoon fine salt and 1/2 teaspoon black pepper 1 packed cup (110g) chopped green onions, separated 2 can of Palmini Linguine Noodles Preservatives. I got both at Sprouts, Costco also sells them.) Optional: toasted sesame seeds and hot sauce


Ingredients 3-4 cups raw kale, torn or sliced (can sub any other leathery green) 1 whole Avocado, diced or sliced 4 oz tempeh (half a package, usually), seared in a hot skillet with avocado oil and 1/2 inch diced (can substitute seared tofu, chicken, egg) 1/2 can of heated Palmini noodles (sub white beans) 1/4 cup sunflower seeds or pepitas 1 tablespoon hemp seeds salt and fresh ground black pepper to taste


Ingredients 14 oz Jars Palmini Linguine 2 cups Coconut milk (or any milk) 1 cup Cashews, soaked 1/2 Butternut squash 2 1/2 cup Coconut milk 1/4 tsp Cumin 1/4 tsp Nutmeg 1/4 tsp Turmeric 1 tsp Sea Salt 1/2 tsp Black Pepper Extra-virgin olive oil cooking spray 2 Garlic cloves, minced 1/2 Onion, chopped Toppings: 1 tbsp Fresh sage, chopped Chili flakes



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