realizing_fitness | PALMINI

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INGREDIENTS: 2 tbsp extra virgin olive oil⁣ - ⁣1 onion, diced⁣ - ⁣1 red pepper, diced - ⁣ ⁣5 cloves garlic⁣ - ⁣28 oz diced tomatoes - ⁣ ⁣19 oz (1 can) black beans, drained + rinsed - ⁣ ⁣19 oz (1 can) navy beans, drained + rinsed⁣ - ⁣250g barley, spelt & lentil blend⁣ - ⁣500 ml water⁣ - ⁣4 tbsp chili powder - ⁣ ⁣2 tbsp raw cacao powder - ⁣ ⁣2 tsp cumin⁣ - ⁣1 tsp smoked paprika - ⁣ ⁣1 tsp salt (or more, give it a taste and decide)⁣

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INGREDIENTS: ⁣𝗧𝗛𝗘 𝗪𝗔𝗧𝗘𝗥𝗠𝗘𝗟𝗢𝗡 𝗧𝗨𝗡𝗔:⁣ ⁣100g watermelon, cubed⁣ - ⁣1-2 tbsp liquid aminos⁣ - ⁣1/2 lime, juiced⁣ - ⁣1 clove garlic, minced - ⁣ ⁣1 tsp sesame oil⁣ - ⁣1/2 tbsp mirin⁣

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INGREDIENTS: ⁣1 onion, chopped⁣ - ⁣1 tbsp fresh ginger, grated⁣⁣ - ⁣4 cloves garlic, minced⁣⁣ - ⁣1/2 tsp red chilli flakes⁣⁣ - ⁣1/2 tsp salt⁣⁣ - ⁣1/2 tsp pepper⁣ - ⁣ ⁣a drizzle of olive oil⁣ - ⁣ ⁣28 ounces diced tomatoes⁣⁣ - ⁣2-3 cups veggie stock⁣⁣ - ⁣5 tbsp peanut butter

#eatpalmini

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