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INGREDIENTS: 1 can of Palmini - 2 tbsp unsalted butter - 2 tbsp all-purpose flour - 2 cups 2% milk - 10 oz extra sharp cheddar cheese block, it melts smoother - 8 oz Monterrey Jack cheese block, it melts smoother - 3 oz cream cheese - 1/2 tsp smoked paprika - Salt - Fresh cracked black pepper

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INGREDIENTS: 3-4 cups raw kale, torn or sliced (can sub any other leathery green) - 1 whole Avocado, diced or sliced - 4 oz tempeh (half a package, usually), seared in a hot skillet with avocado oil and 1/2 inch diced (can substitute seared tofu, chicken, egg) - 1/2 can of heated Palmini noodles (sub white beans) - 1/4 cup sunflower seeds or pepitas - 1 tablespoon hemp seeds - salt and fresh ground black pepper to taste

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INGREDIENTS: 1 Large Can Palmini - 1 Cup Mushrooms - 1 Green Pepper - 1 Red Pepper - 1 Clove Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Tbsp Soy Sauce - 1 Tbsp Butter - 1 Tbsp Honey