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INGREDIENTS: 1 1/2 packed tablespoons (15g) of minced fresh ginger (don’t skimp!) - 1 1/2 packed tablespoons (15g) of minced garlic - 8 cups (1,920g) low-sodium vegetable broth, separated - 3 tablespoons (54g) mellow white miso (I used Cold Mountain at Sprouts in the refrigerated section) - 2 tablespoons (4g) dried parsley - 1 tablespoon (15g) low-sodium soy sauce - 3/4 teaspoon fine salt and 1/2 teaspoon black pepper - 1 packed cup (110g) chopped green onions, separated - 2 can of Palmini Linguine Noodles - Preservatives. I got both at Sprouts, Costco also sells them) - Optional: toasted sesame seeds and hot sauce

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INGREDIENTS: 3-4 cups raw kale, torn or sliced (can sub any other leathery green) - 1 whole Avocado, diced or sliced - 4 oz tempeh (half a package, usually), seared in a hot skillet with avocado oil and 1/2 inch diced (can substitute seared tofu, chicken, egg) - 1/2 can of heated Palmini noodles (sub white beans) - 1/4 cup sunflower seeds or pepitas - 1 tablespoon hemp seeds - salt and fresh ground black pepper to taste

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INGREDIENTS: 14 oz Jars Palmini Linguine - 2 cups Coconut milk (or any milk) - 1 cup Cashews, soaked - 1/2 Butternut squash - 2 1/2 cup Coconut milk - 1/4 tsp Cumin - 1/4 tsp Nutmeg - 1/4 tsp Turmeric - 1 tsp Sea Salt - 1/2 tsp Black Pepper - Extra-virgin olive oil cooking spray - 2 Garlic cloves, minced - 1/2 Onion, chopped - Toppings: 1 tbsp Fresh sage, chopped - Chili flakes

Panda-Express-Keto-Palmini-Chow-Mein-Noodles.jpg

INGREDIENTS: 1 can Palmini Low Carb Noodles - 1 half an Oonion sliced thin - 1 stalk of Celery - 50 g Snow Peas fine julienne’d - 50 g Green Cabbage sliced thin - 2 tbsp Tamari or soy Sauce - 1 tbsp Dark soy Sauce - 2 tbsp Avocado oil - 2 cloves Garlic, minced - 1 tbsp Ginger, minced

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INGREDIENTS: 1 Large Can Palmini - 8 Cherry Tomatoes - 1/2 Cup Olive Oil - 1/3 Cup Shredded Leek - 1/4 Cup of Chopped Basil - Salt - Optional: Parmesan Cheese

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INGREDIENTS: 1 Large Can Palmini - 1 Cup Mushrooms - 1 Green Pepper - 1 Red Pepper - 1 Clove Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Tbsp Soy Sauce - 1 Tbsp Butter - 1 Tbsp Honey